I had to take a second look at the scales tonight - I weighed in at 88.1kg on Sunday night Jan 4th. I started eating right from what i've learned from the site and members blogs, i've worked out every day this week at 6am..I was going to wait until sunday for the first weigh but I couln't resists because i had been so good all week, i jumped on and BANG 85.5kg - my arms feel tight, my gut feels smaller and tighter along with my chest!!. I honeslty weanted to only drop about 500g to 1kg per week...