When and what protien shake?

[LABEJO30]

as of this monday i will be starting the IWSPA training program and the interval training program. the IWSPA along with the interval training program would be done some time after i get home from school on mondays, wednesdays, fridays. or after work depending if im working that night or not. there will also be LOTS of OUT DOOR RINK HOCKEY on the side. what kind of protien shake should i be talking?

P.S. im new to this protien stuff... thanks for the help