necesito plan abs para mujeres

[koko31]

Hola,ya hace cosa de dos años que empece con el plan de 16 semanas,cuando empece creo que habia uno dedicado especialmente a mujeres,¿alguien sabria decirme donde puedo conseguirlo?Mi novia se esta planteando bajar la barriguita y se que habia algo parecido dedicado a ellas.Gracias.

[koko31]

Originally Posted by koko31

Hola,ya hace cosa de dos años que empece con el plan de 16 semanas,cuando empece creo que habia uno dedicado especialmente a mujeres,¿alguien sabria decirme donde puedo conseguirlo?Mi novia se esta planteando bajar la barriguita y se que habia algo parecido dedicado a ellas.Gracias.

Hi,
I started, aproximately, two years ago to use the 16 weeks plan. When I started to practice it, I think there was a special one designed just for women. Could anybody tell me where to look for it? My girlfriend is thinking in getting her belly down and I know there was a plan for the women. Thx in advance.

[ScottieDoo]

Hey Koko. I honestly can't remember the link - but I think Arnels girlfriend was doing one for the ladies. Last time I checked, the site had only been half made, so unsure how far she got into it.

Hopefully someone else will be able to shed some light... butI don't think it would make a huge difference if your lady done the standard IWSPA workout. Exercise is exercise in my eyes, just don't over-train, and eat right.

[NachoCheese]

Hola koko,
Aqui esta el link que has estado buscando:
http://www.womensworkoutguide.com/