22 YO Looking for a partner starting this monday 27/10/2008

[93blazer4dr]

im going to do my workout then i might go running its really nice out for once

[93blazer4dr]

whats going on guys??? GEEK what happend i hope your still going at it.

[Tk-`]

Maybe he's busy...

Wow, atm we are doing stage 6 and that one is realy killing us. But somehow I'm not sore at all.

So do you already see progress?

[93blazer4dr]

yes i see progress but not as much as id like.
i didnt work out last week had 2 deaths in the family and a very close family friend their daughter was killed in a car wreck that cut them off and kept going she was only 21

so im doing the last weeks workout again this week then ill move on next week

[93blazer4dr]

i have got a email saying every1 went to another web site

[93blazer4dr]

how much protein do i need to take in??? i weigh 155lbs but im not sure how much i need to be taking in. i take a protein drink when i work out but i heard if i take more protein i can see better progress and muscle gain. im still working on cutting my diet down more but im changing things as i go.

only supplements im taking is vitamins and protein i gave up on all the other supplements for muscle gain because i could never get a straight answer on supplements